Individual Therapy
Focusing on you.
You did it! You started your therapy journey. However you got here, and wherever you’re headed, we are here to guide you along the way. Therapy is an opportunity for you to clarify your goals, dreams, and values, and identify the obstacles blocking your path.
Whether you are simply seeking support in tuning up an aspect of your life or you need to work through significant trauma, you are in the right place. You are worthy of help and living into your best life.
Not looking for individual care? Learn about couples therapy or group anger management.
What we can work on.
The individual therapy experience is highly customized. It is not one-size-fits-all, instead, it is centered on finding exactly what fits you. The issues you are working through may not fall into a clear-cut category, mental health is as unique as each individual person. Here are some of the concerns we commonly see addressed in therapy, if the way you are feeling doesn’t fit into one of these boxes, that is completely normal and we will still do great work together.
Anger Management
Anxiety
Depression
Relationships
Grief
Life Transition
Burnout
Parent Coaching
Boundary Setting
Self-Worth & Self-Esteem
Wellness Maintenance (things are going great and you just need a safe space to process!)
Pricing
Our standard rate is $185 per 50-minute session. Special arrangements can be discussed and considered if this rate is not accessible.
We will explore together how frequently we will meet. Sessions are primarily held virtually via a secure Zoom link. Learn more about therapy in our FAQ.
